How should I train for my first HYROX?

Train for your first HYROX by building three things: running endurance for roughly 8 km under fatigue, strength in the eight station movements, and race familiarity through simulations that rehearse the order and transitions. A coached plan that blends running and strength across the week is the most reliable path to a strong first finish.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.