Life Athlete Score from CrossFit BC. Score the capability markers you can self-test at home in twenty minutes: sitting-rising, one-leg stand, chair stand and dead hang.
CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.