CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver Get Stronger. Belong Here.

Partner Helen

Partner Helen from CrossFit BC. Partner Helen: 3 RFT, You go / I go full rounds. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.