Team Tabata from CrossFit BC. Team Tabata: 4 stations × 8 rounds of 20s on / 10s off, partners alternate intervals. Full prescription, scaling, and coach notes from CrossFit BC.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.