Row & Run Relay

Row & Run Relay from CrossFit BC. Row & Run Relay: For Time: 4 rounds, P1 rows 500 m while P2 runs 400 m, then swap. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.