CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
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CrossFit Vancouver Get Stronger. Belong Here.

Partner Deck of Death

Partner Deck of Death from CrossFit BC. Partner Deck of Death: Flip every card. Reps = card value (J/Q/K = 10, A = 11). Alternate flips.. Full prescription, scaling, and coach notes from…

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.