Partner DT

Partner DT from CrossFit BC. Partner DT: 10 RFT, You go / I go full rounds @ 155/105 lb. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.