Deck of Cards

Deck of Cards from CrossFit BC. Deck of Cards: Flip the whole deck. Suit = movement, number = reps. Face cards = 10, Aces = 11.. Full prescription, scaling, and coach notes from CrossFit…

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.