CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver Get Stronger. Belong Here.

Open 11.1 (Burpee Snatch)

Open 11.1 (Burpee Snatch) from CrossFit BC. Open 11.1 (Burpee Snatch): 10 min AMRAP. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.