CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
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Double DB Flow

Double DB Flow from CrossFit BC. Double DB Flow: 16-min AMRAP. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.