CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver Get Stronger. Belong Here.

Downstairs-Friendly

Downstairs-Friendly from CrossFit BC. Downstairs-Friendly: 14-min AMRAP, zero impact. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.