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CrossFit Vancouver
Get Stronger.
Belong Here.
Vancouver HYROX Training Guide | Free PDF from CrossFit BC. Vancouver-specific 8-week HYROX training plan built around CFBC class times, plus a station-by-station breakdown with Open loads, cues and pacing.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.