Strength Training Before Pregnancy

Strength Training Before Pregnancy from CrossFit BC. Building strength, aerobic capacity and pelvic floor awareness before you conceive, and why the base you build now shapes how the next two years feel.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.