CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly · Community-Built
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

First Trimester Training Guide

First Trimester Training Guide from CrossFit BC. Fatigue, nausea and a body that feels unfamiliar. How we adapt CrossFit training through the first trimester and what the evidence supports.