First Trimester Training Guide

First Trimester Training Guide from CrossFit BC. Fatigue, nausea and a body that feels unfamiliar. How we adapt CrossFit training through the first trimester and what the evidence supports.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.