Embracing the 5 Fs Philosophy: Whole Life Fitness Manifesto for a Balanced and Enriched Life | The 2% Solution Podcast

Embracing the 5 Fs Philosophy: Whole Life Fitness Manifesto for a Balanced and Enriched Life | The 2% Solution Podcast from CrossFit BC. What if you could lead a balanced and enriched life by dedicating just 30 minutes a day? Sounds incredible. We're diving into the 5S philosophy of our…

Conversations from the CrossFit BC podcast on training, health, and the habits behind a long athletic life. Episodes are recorded with coaches, members, and guests who have done the work themselves.