FitTip FriYAY: Taking a Stand: Overcoming the Sedentary Lifestyle Challenge | The 2% Solution Podcast from CrossFit BC. Imagine spending just 2% of each day to improve your health and well-being dramatically. Sounds impossible, right? But wait till you hear what I have in…
Conversations from the CrossFit BC podcast on training, health, and the habits behind a long athletic life. Episodes are recorded with coaches, members, and guests who have done the work themselves.