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Chapter 8: Whole Life Fitness Power 30: Crafting A Better You in Just Half an Hour Daily | The 2% Solution Podcast from CrossFit BC. Imagine a life where you dedicate just 30 minutes a day, and you're not only physically fit but also mentally robust and personally developed. That's the…
Conversations from the CrossFit BC podcast on training, health, and the habits behind a long athletic life. Episodes are recorded with coaches, members, and guests who have done the work themselves.