Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart | The 2% Solution Podcast

Chapter 6: The Art of Mindful Eating: A Dialogue with Kathy Smart | The 2% Solution Podcast from CrossFit BC. Are you ready for a revolution in your approach to nutrition and eating? We've got Kathy Smart, a holistic chef and nutritionist, in the house, bringing…

Conversations from the CrossFit BC podcast on training, health, and the habits behind a long athletic life. Episodes are recorded with coaches, members, and guests who have done the work themselves.