Transforming Pain into Performance: My Recovery Journey with Intentional Mobility Work | The 2% Solution Podcast

Transforming Pain into Performance: My Recovery Journey with Intentional Mobility Work | The 2% Solution Podcast from CrossFit BC. Have you ever thought you could lift one more barbell without stretching first? So did I, until I found myself hunched over at a 90-degree angle, unable…

Conversations from the CrossFit BC podcast on training, health, and the habits behind a long athletic life. Episodes are recorded with coaches, members, and guests who have done the work themselves.