Stop Running. Your Body is Broken - Fix It First! | The 2% Solution Podcast

Stop Running. Your Body is Broken - Fix It First! | The 2% Solution Podcast from CrossFit BC. Running can be a joy, but it can lead to serious setbacks without proper maintenance and injury prevention. Imagine hitting the Vancouver seawall and…

Conversations from the CrossFit BC podcast on training, health, and the habits behind a long athletic life. Episodes are recorded with coaches, members, and guests who have done the work themselves.