The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now! | The 2% Solution Podcast

The Hidden Hormone Destroying Your Health: Why You Need to Understand Cortisol Now! | The 2% Solution Podcast from CrossFit BC. Are your stress levels sabotaging your health? Join me, Dai Manuel, as I unravel the vital impact of cortisol in our lives and how chronic high levels can…

Conversations from the CrossFit BC podcast on training, health, and the habits behind a long athletic life. Episodes are recorded with coaches, members, and guests who have done the work themselves.