Your 12 weeks, mapped to race day

An interactive planner for The Engine Room: HYROX Prep Camp at CrossFit BC. Choose a race (HYROX Vancouver 2026 by default, or any date) and the 12-week build lands on real dates: three phases, two HYROX Prep classes, one HX90 SIM-ilar, Cardio Club and Mobility each week, benchmark SIM-ilars in weeks 4 and 8, a taper in week 11, and a to-do checklist per week that saves in the browser and prints cleanly.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.