Coach-Led · Beginner-Friendly
CrossFit Vancouver
Get Stronger.
Belong Here.
Deadly Barbell Rulebook, Explained from CrossFit BC. Deadly Barbell rules in plain English: six 2RM lifts, a 60-minute clock, Total and Relative scoring, equipment rules, and how it differs from Deadly Dozen.
CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.