CrossFit BC community in Olympic Village Vancouver – members and coaches together after class

Coach-Led · Beginner-Friendly · Community-Built

CrossFit Vancouver:
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Deadly Dozen Rulebook Explained: A Canadian Athlete's Guide

Deadly Dozen Rulebook Explained: A Canadian Athlete's Guide from CrossFit BC. The official Deadly Dozen rulebook in plain English for Canadian athletes: 12 rules, 12 Labours with weights in kg and lb, race-day protocol, and Deadly Dozen Canada updates from CrossFit BC.