CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

Deadly Dozen Rulebook Explained: Athlete Guide

Deadly Dozen Rulebook Explained: Athlete Guide from CrossFit BC. The official Deadly Dozen rulebook in plain English for Canadian athletes: 12 rules, 12 Labours with weights in kg and lb, race-day protocol, and Deadly Dozen Canada updates from CrossFit BC.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.