Deadly Dozen Rulebook Explained: Athlete Guide

Deadly Dozen Rulebook Explained: Athlete Guide from CrossFit BC. The official Deadly Dozen rulebook in plain English for Canadian athletes: 12 rules, 12 Labours with weights in kg and lb, race-day protocol, and Deadly Dozen Canada updates from CrossFit BC.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.