13 Mistakes Keeping You Stuck in the Restart Cycle

13 Mistakes Keeping You Stuck in the Restart Cycle from CrossFit BC. The 13 mistakes keeping you stuck in the January restart cycle, and what actually works instead, from the CrossFit BC coaching floor.

Written by:

CrossFit BC Coaching Team

Section:

Mindset

Reading time:

9 min

Topics:

habits, mindset, behaviour change, consistency, new year

Published:

Wednesday, July 29, 2026

Last updated:

Saturday, August 8, 2026

13 Mistakes Keeping You Stuck in the Restart Cycle (And What Actually Works)

This article is part of the CrossFit BC journal, written by the coaching staff who run our classes in Olympic Village, Vancouver. We publish what we teach on the floor: training decisions, recovery, nutrition, and the honest tradeoffs behind them.