Calories vs Meters on CrossFit Machines | CFBC

Calories vs Meters on CrossFit Machines | CFBC from CrossFit BC. How calories and meters compare on the rower, SkiErg, bike erg and assault bike, and which one to chase in CrossFit and HYROX workouts.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.