Broken Collarbone to Barbell: Clavicle Recovery Guide | CFBC

Broken Collarbone to Barbell: Clavicle Recovery Guide | CFBC from CrossFit BC. The evidence-based guide to training after a clavicle fracture. Healing timelines, surgery decisions, and a 7-stage return to lifting, CrossFit and HYROX.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.