Zone 2 30

Zone 2 30 from CrossFit BC. Zone 2 30: 30 min Zone 2, nasal breathing, conversational pace. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.