Aerobic Base Build | 8-Week Zone 2 Primer | CFBC from CrossFit BC. Build the engine underneath every hard session. Free 8-week Zone 2 primer for HYROX and CrossFit. Find your number, raise the ceiling.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.