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CrossFit Vancouver
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4-Week Tendon Loading Starter | Free PDF from CrossFit BC. Free 4-week tendon loading starter program. Isometrics, heavy slow resistance, eccentrics, and progressive plyometrics for stronger, more resilient knees, achilles, and elbows.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.