Coach-Led · Beginner-Friendly
CrossFit Vancouver
Get Stronger.
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Team Fight Gone Bad from CrossFit BC. Team Fight Gone Bad: 3 rounds, partners alternate stations every 1 min, 1-min rest between rounds. Full prescription, scaling, and coach notes from…
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.