Team Murph from CrossFit BC. Team Murph: 1 mile run together, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run together. Split middle as needed.. Full prescription, scaling, and…
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.