Tabata Fran from CrossFit BC. Tabata Fran: Tabata (8 x 20 sec on / 10 sec off) of each, lowest score wins. Full prescription, scaling, and coach notes from CrossFit BC.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.