Split Jerk Test

Split Jerk Test from CrossFit BC. Split Jerk Test: Build to a heavy single split jerk in 20 min. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.