Ride the Wave from CrossFit BC. Ride the Wave: Wave AMRAP, 4 / 8 / 12 / 16 / 12 / 8 / 4 reps. Full prescription, scaling, and coach notes from CrossFit BC.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.