CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
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Push-Pull-1000

Push-Pull-1000 from CrossFit BC. Push-Pull-1000: Complete 1,000 reps total For Time, in any order. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.