Partner 21s from CrossFit BC. Partner 21s: 21-18-15-12-9-6-3 For Time, split as needed @ 75/55 lb. Full prescription, scaling, and coach notes from CrossFit BC.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.