200m Race Pace

200m Race Pace from CrossFit BC. 200m Race Pace: 10 × 200 m @ race pace, 60 sec rest. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.