300m Row Burner

300m Row Burner from CrossFit BC. 300m Row Burner: 10 × 300 m row, 60 sec rest. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.