CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver Get Stronger. Belong Here.

Back Half Burner

Back Half Burner from CrossFit BC. Back Half Burner: Stations 5-8 of HYROX For Time. Full prescription, scaling, and coach notes from CrossFit BC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.