CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

Signals of Progress | Weekly Self-Assessment

Signals of Progress | Weekly Self-Assessment from CrossFit BC. The four-signal weekly check-in (movement, sleep, energy, mood) our coaches use with members. Free printable worksheet + coaching playbook.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.