Signals of Progress | Weekly Self-Assessment

Signals of Progress | Weekly Self-Assessment from CrossFit BC. The four-signal weekly check-in (movement, sleep, energy, mood) our coaches use with members. Free printable worksheet + coaching playbook.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.