HYROX Sled Push Mechanics | Position, Drive, Cadence | CFBC

HYROX Sled Push Mechanics | Position, Drive, Cadence | CFBC from CrossFit BC. The station that ends more HYROX races than any other. Body angle, step cadence, arm lock, and 4 weekly drills that build the pattern. Free from CFBC.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.