HYROX Sled Push Mechanics | Position, Drive, Cadence | CFBC

HYROX Sled Push Mechanics | Position, Drive, Cadence | CFBC from CrossFit BC. The station that ends more HYROX races than any other. Body angle, step cadence, arm lock, and 4 weekly drills that build the pattern. Free from CFBC.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.