CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly · Community-Built
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

HYROX Sled Push Mechanics | Position, Drive, Cadence | CFBC

HYROX Sled Push Mechanics | Position, Drive, Cadence | CFBC from CrossFit BC. The station that ends more HYROX races than any other. Body angle, step cadence, arm lock, and 4 weekly drills that build the pattern. Free from CFBC.