Post-Workout Mobility Reset | 10-Min Flow | CFBC

Post-Workout Mobility Reset | 10-Min Flow | CFBC from CrossFit BC. The 10-minute post-training mobility reset. Six stations, a fillable 7-day log, and a self-audit. Free download from CrossFit BC coaches.

A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.