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CrossFit Vancouver
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9 Essential CrossFit Movements | Free Guide from CrossFit BC. The official 9 foundational CrossFit movements with points of performance, coaching cues, and progression breakdowns. Free PDF from CrossFit BC coaches.
A free CrossFit BC resource, written by our coaching team and used with members inside the gym. No fluff and no filler: the same worksheets, checklists, and guides we hand out in Olympic Village.