Murph 2026 at CrossFit BC | Sunday, May 24 · Noon–3 PM from CrossFit BC. Memorial Day Weekend Murph at CrossFit BC. Sunday, May 24, 2026, 12–3 PM PT, six heats of ten running every 20 minutes. Full, half, partner, and scaled. Free for members; $30 drop-in.
CrossFit BC events run out of our Olympic Village gym and around Vancouver. Members and guests are welcome at most of them, heats and workouts are scaled, and a coach is on hand for anyone doing it for the first time.