Workout with a Trainer Every Time
We are a team of passionate and certified trainers providing comprehensive support and guidance to all members. We are equipped to assist with a variety of movements, offering scaling options to cater to every athlete's needs. We are about physical training but also about building knowledge and confidence in the CrossFit methodology and standards.
WHAT DO WE ALL HAVE IN COMMON?
They bring their own unique personalities and coaching styles to each session, making your workouts not only safe and effective but also engaging and personalized.
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Troy Straiths
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Sophie Straith
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Jason Gach
Coach
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Chris Chatzoglou
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Dai Manuel
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Alex Jelaskoff
Coach
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Lee La Casse
Coach
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Ellie Ball
Coach
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Angie Sullivan
Coach
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Stephen Tyler
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Yash Ahuja
Coach
CROSSFIT GAMES
Troy Straith
2011, 2012, 2013, 2015
Richard Roston
2011, 2012, 2014
Susan Clarke
2014, 2015, 2017, 2019, 2021
Gord Mackinnon
2011, 2012, 2019
Teams
Regionals 2010, 2013, 2016