Proud to offer programs tailored for everyone

Your journey starts with Foundations classes for beginners, then progresses to daily CrossFit sessions led by certified coaches for all levels.

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Foundations

This group of 3-5 personal training sessions with a coach that is one on one. We will teach you the different elements of CrossFit and will include the basic understanding of Olympic weightlifting and gymnastics movements. We will ensure that you’re doing them correctly. You might be fit, but we as a coaching team want to make sure that we’re sending you into regular classes with some knowledge beforehand.

CrossFit

All of our CrossFit classes are coached by certified CrossFit trainers who are always there to assist you. They will explain all of the movements and when needed, will provide scaling options for every athlete in the class. This class offers a variety of different workouts which have been programmed ahead of time by our own programming team.

Open Gym

This is open to all athletes who would like to work on supplemental training or their own programming. This class is not coached but coaches will be on site to ensure that the space remains clean, organized and safe during your training.

Only if you have a membership and have completed the foundations, we are not an Open Gym.

Corporate Fitness

A great way to get your team to bond! We offer corporate group classes at your business or at our gym. We will take your group through training sessions that focus on the basics of CrossFit while ensuring that everyone stays safe, has proper form and has a great workout out together.

Personal Training

Do you have a busy schedule and class times don’t necessarily fit? No problem! We book these to fit your schedule. Whether you want to focus on building muscle or fat loss, we’ve got you covered. These sessions are programmed to fit your individual needs and goals.