The Pickleball Revolution: Healthy Aging in Canada

The Pickleball Revolution: Healthy Aging in Canada from CrossFit BC. 1.8 million Canadians now play pickleball. How to keep playing for another 30 years: strength, power and balance work from Vancouver coaches.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.