The Pickleball Revolution: Healthy Aging in Canada

The Pickleball Revolution: Healthy Aging in Canada from CrossFit BC. Pickleball might be the best public-health story of the decade. The definitive Canadian guide to playing it for the next 30 years, backed by strength science and Vancouver coaches.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.