Menopause & Strength Training: The Longevity Guide | CFBC

Menopause & Strength Training: The Longevity Guide | CFBC from CrossFit BC. What the research says about menopause, bone and muscle loss, protein and lifting, plus the coached strength plan we use with women at CrossFit BC in Vancouver.

This is a long-form CrossFit BC reference piece. We cite the research we lean on, show how we apply it with members in the gym, and keep the practical takeaways at the top so you can act on them the same week.