A gym trains HYROX properly when it has the race equipment on site, runs dedicated race-prep classes on a weekly schedule, and rehearses full race simulations. In Vancouver that usually means a functional fitness gym with sleds, a turf lane, SkiErg, rowers, sandbags, and coaches who program running with station work.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.